MINDFULNESS

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Studio Intuition offers coaching and Reiki as well individual and group Mindfulness training (MBSR). 

MINDFULNESS AT STUDIO INTUITION
Mindfulness means being completely awake and being able to observe what is happening in the here and now without judgment. Mindfulness is a quality that we all possess, but may have faded into the background due to our current existence.

Mindfulness as described above may seem simple, but in practice it is not so easy. We are often not fully present because we do (too) much on autopilot. Different response patterns or habits have become firmly established in our lives as we reach adulthood. So strong that we no longer even notice that we have unconscious reactions or habits and almost naturally respond to situations based on these patterns.
 

Practicing mindfulness frees you from the automatic habit of being constantly distracted by your thoughts: thoughts that are about what has been or what is yet to come and not about what is happening in the here and now. This creates space for a conscious response instead of automatic reactions to experiences. And last but not least, there is room to live more alligned with your intuition. 

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Studio Intuïtie's mindfulness training focuses on:

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• dealing with stimuli and stress in a healthier way,

• can break old patterns or habits,

• enjoy more,

• worry less,

• be more focused,

• make room for your intuition

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